One of the biggest things I get questions from my colleagues and peers is about how to advance quickly in life and in business. One thing..

On a crisp 34° night in the mountains of North Carolina, I opened the front door to my parents home and hopped down the steps.

It was a Tuesday night in February of 2006. The gym was dark, except for one light in the middle of the floor.

If you expect something of others, you sure better be able to maintain the same standard for yourself.

Day after day you worked. Sweat, blood, tears, sleepless nights, anxiety. You took on all of it for the prize of achieving the goal.

At first it seemed arrogant for me to talk about myself or put any thoughts down on paper, but I came to a realization a long time ago. Too

"Your Network is Your Net Worth" But how do you go about growing your network? Is the landscape changing in 2019?

One big thing that I have learned in my young professional career is that selling yourself is a huge key to growth.

When your life ends, what is going to remain? How long will you be remembered for? How long did you remember Prince when he died?